Good Back Mechanics for Preventing Back Pain

· When lifting from a low level, bend your knees and keep your back straight and upright.

· Face what you are lifting. Do not bend, twist, and lift at the same time. Keep your toes pointed in the same direction as what you are lifting.

· When lifting something heavy, tighten your abdominal muscles.

· Don't lift an object too quickly or jerk the object up.

· Keep what you are lifting as close to your body as possible.

· If something is very heavy- plan how you are going to lift it and get help!

Remember, prevention is the name of the game!